Archive for the ‘Health’ Category
News stories relating diet and health.
8 Great Protein Sources For Vegetarians
Many people think that it is difficult to obtain sufficient protein whilst following a vegetarian diet. However, this is simply not true, as there are plenty of excellent protein sources for vegetarians, and in actual fact most meat-eaters consume much more protein than their bodies require.
Are You Getting Enough Vitamin D?
Vitamin D deficiency is a wide-scale problem affecting many people, not just vegetarians and vegans. It is estimated that more than 50% of people in the UK have insufficient levels of vitamin D and 16% have severe deficiency during winter and spring. So why is this so important? The consequences of vitamin D deficiency Vitamin [...]
Processed Meat and Bowel Cancer
Occasionally a story linking processed meat to cancer will appear in the news. Parents are advised not to put ham in their children’s sandwiches, and for a while, some people take notice and reduce their consumption. However, these news stories are soon forgotten, and people go back to their old habits. It is therefore important [...]
Health Benefits of a Vegetarian Diet
A healthy vegetarian diet will provide all the dietary nutrients required by the human body. It can also offer a number of health benefits over a standard meat-inclusive diet. The main benefits are outlined below. Reduced Risk of Bowel Cancer and Stomach Cancer The consumption of red meat and processed meat can increase your risk [...]
