News stories relating diet and health.

8 Great Protein Sources For Vegetarians

Many people think that it is difficult to obtain sufficient protein whilst following a vegetarian diet. However, this is simply not true, as there are plenty of excellent protein sources for vegetarians, and in actual fact most meat-eaters consume much more protein than their bodies require.

Processed Meat and Bowel Cancer

Occasionally a story linking processed meat to cancer will appear in the news. Parents are advised not to put ham in their children’s sandwiches, and for a while, some people take notice and reduce their consumption. However, these news stories… Read More ›

Health Benefits of a Vegetarian Diet

A healthy vegetarian diet will provide all the dietary nutrients required by the human body. It can also offer a number of health benefits over a standard meat-inclusive diet. The main benefits are outlined below. Reduced Risk of Bowel Cancer… Read More ›