Many people think that it is difficult to obtain sufficient protein whilst following a vegetarian diet. However, this is simply not true, as there are plenty of excellent protein sources for vegetarians, and in actual fact most meat-eaters consume much more protein than their bodies require.
The health benefits of oily fish have been widely publicised. However, fish stocks are in decline, and many of us choose not to eat fish for ethical reasons. The good news is that the beneficial omega-3 oils can now be… Read More ›
Vitamin D deficiency is a wide-scale problem affecting many people, not just vegetarians and vegans. It is estimated that more than 50% of people in the UK have insufficient levels of vitamin D and 16% have severe deficiency during winter… Read More ›
Occasionally a story linking processed meat to cancer will appear in the news. Parents are advised not to put ham in their children’s sandwiches, and for a while, some people take notice and reduce their consumption. However, these news stories… Read More ›
A healthy vegetarian diet will provide all the dietary nutrients required by the human body. It can also offer a number of health benefits over a standard meat-inclusive diet. The main benefits are outlined below. Reduced Risk of Bowel Cancer… Read More ›